10 Habits Which Can Be a Major Risk for Your Heart
Are you aware that certain everyday habits could be a risk for your heart health? Read this article to learn about 10 habits that may have a major impact on…
6 Mental Health Benefits Of Sports
Playing sports can benefit your mental health in numerous ways. Not only does it provide an outlet for stress, it can boost self-esteem, improve concentration, and help prevent depression.
Type 2 Diabetes – Can You Get Used to Eating Less Sugar?
Living with type 2 diabetes doesn't mean giving up sweet treats. With smart planning and moderation, you can continue enjoying sweet foods while managing your sugar levels. Find out how…
What Is Healing Energy Art?
Healing Energy Art is a powerful form of creative practice that taps into our innermost energies to help us heal. By using a combination of colors, symbols, and shapes, we…